You can spend hours at the gym trying to maintain your ripped abs and biceps, but all that effort could still easily go to waste. Obviously, healthy eating habits and a balanced lifestyle are the first steps to maximizing your training efforts. However, there are certain supplements and other ingredients that can help you retain that hard-earned muscle mass without resorting to the use of steroids and other drugs.
Following is a list of the 10 best ingredients for optimal muscle retention. Many of them aim to burn fat, which goes hand in hand with muscle building and retention. If you want to get ripped, you have to lose the fat surrounding those bulging muscles.
Top 10 Ingredients For Optimal Muscle Retention
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